Hope has the capacity to inspire and ignite climate action so that we can contribute to more sustainable, equitable and inclusive futures.
Cultivating hope and building is a practice. Through each section, you will discover creative strategies for effectively navigating eco-anxiety by taking action that works for you.
Note: Feeling distressed by climate impacts and pervasive news coverage is normal. This toolkit acknowledges these powerful emotions and provides evidence-based tools to help manage them, but it is not intended to be used as medical advice. We encourage you to seek professional help from your local mental health support service or a qualified health professional if required.